Regular walking also helps ease backache but make sure to wear good supportive shoes. Choose your course carefully. Track your progress Keeping a record of how many steps you take, the distance you walk and how long it takes can help you see where you started from and serve as a source of inspiration.
Turning your normal walk into a fitness stride requires good posture and purposeful movements. Good blood supply helps ease stiff joints and varicose veins.
It helps increase the heart rate which in turn helps burn calories.
Your neck, shoulders and back are relaxed, not stiffly upright. After you cool down, gently stretch your muscles.
More than million adults now include walking as part of a physically active lifestyle. If you are currently sedentary and have recently started walking then you body will thank you. A regular walk also helps maintain a healthy heart ; it helps control high blood pressure and lowers bad cholesterol.
Share Walk your way to health! Inactive adults have higher risk for early death, heart disease, stroke, type 2 diabetes, depression, and some cancers. It helps in reducing stress and helps relax the mind. If you walk outdoors, plan several different routes for variety.
Another option is to use an electronic device such as a pedometer to calculate steps and distance. An increased heart rate makes us take deep breaths, which improves the lung capacity and supplies more oxygen to body.Walking will simply improve your health by simply having your body be active.
If you are currently sedentary and have recently started walking then you body will thank you. You will feel more alert on a daily basis, your body will feel better, your energy will be increased, and most of all, you will feel good about yourself.
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. The simple activity of walking has so many powerful health benefits.
Done correctly, it can be the key to losing weight, lowering blood pressure and cholesterol, and boosting your memory, as well as reducing your risk for heart disease, diabetes, cancer and more. In fact, walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running, according to a new study conducted at Lawrence Berkeley National Laboratory, Life Science Division in Berkley, Calif.
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down. Stretch. After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.
Improving spaces and having safe places to walk can help more people become physically active. *Aerobic activities like brisk walking, running, swimming and bicycling make you breathe harder and make your heart and blood vessels healthier.Download